Exercise breakdown

You type
1A. Lateral lunge, 3x10, 15 lbs, rest 45s
We breakdown
Cir.1A.
NameLateral lunge
Sets3
Reps10
Load15 lbs
Rest45s

Trainer Vision uses common fitness shorthand to break down your exercises. We use this breakdown to improve our automated exercise and program suggestions. This means you get the best of both worlds: type exercises in a fast and familiar format and get automated suggestions from our platform. Here is the full list of everything we pull out of your exercise.

Name

Everything until the first number or comma

Lateral lunge
NameLateral lunge

Circuit

Number/letter or duration before the name

1A. Lateral lunge
Cir.1A.
NameLateral lunge
00:00-00:10 Lateral lunge
Cir.00:00-00:10
NameLateral lunge

Sets

Number after the name

Lateral lunge, 3
NameLateral lunge
Sets3

Reps

Use x to add reps to sets

Lateral lunge, 3x10
NameLateral lunge
Sets3
Reps10

Time

Include s (seconds) for time instead of reps

Lateral lunge, 3x30s
NameLateral lunge
Sets3
Time30s

Load

Anything with a weight unit

Lateral lunge, 15 lbs
NameLateral lunge
Load15 lbs
Lateral lunge, 3x10, 4.5 kg
NameLateral lunge
Sets3
Reps10
Load4.5 kg

Rest

Add the word rest

Lateral lunge, rest 45s
NameLateral lunge
Rest45s
Lateral lunge, 3x10, 15 lbs, rest 45s
NameLateral lunge
Sets3
Reps10
Load15 lbs
Rest45s

Notes

Anything else we don't break down

Lateral lunge, Add slider if too easy
NameLateral lunge
NotesAdd slider if too easy

If there are other pieces you'd like us to include in our breakdown, just let us know.