Exercise breakdown

1A. Lateral lunge, 3x10, 15 lbs, rest 45s

Trainer Vision uses common fitness shorthand to break down your exercises. We use this breakdown to improve our automated exercise and program suggestions. This means you get the best of both worlds: type exercises in a fast and familiar format and get automated suggestions from our platform. Here is the full list of everything we pull out of your exercise.

Name

Everything until the first number or comma

Lateral lunge

Circuit

Number/letter or duration before the name

1A. Lateral lunge

00:00-00:10 Lateral lunge

Sets

Number after the name

Lateral lunge, 3

Reps

Use x to add reps to sets

Lateral lunge, 3x10

Duration

Include s (seconds) for duration instead of reps

Lateral lunge, 3x30s

Load

Anything with a weight unit

Lateral lunge, 15 lbs

Lateral lunge, 3x10, 4.5 kg

Rest

Add the word rest

Lateral lunge, rest 45s

Lateral lunge, 3x10, 15 lbs, rest 45s

Notes

Anything else we don't break down

Lateral lunge, Add slider if too easy

If there are other pieces you'd like us to include in our breakdown, just let us know.