You type
1A. Lateral lunge, 3x10, 15 lbs, rest 45s
We breakdown
Cir. | 1A. |
Name | Lateral lunge |
Sets | 3 |
Reps | 10 |
Load | 15 lbs |
Rest | 45s |
Trainer Vision uses common fitness shorthand to break down your exercises.
We use this breakdown to improve our automated exercise and program suggestions.
This means you get the
best of both worlds:
type exercises in a fast and familiar format
and
get automated suggestions from our platform.
Here is the full list of everything we pull out of your exercise.
Name
Everything until the first number or comma
Circuit
Number/letter or duration before the name
Cir. | 1A. |
Name | Lateral lunge |
00:00-00:10 Lateral lunge
Cir. | 00:00-00:10 |
Name | Lateral lunge |
Sets
Number after the name
Reps
Use x
to add reps to sets
Name | Lateral lunge |
Sets | 3 |
Reps | 10 |
Duration
Include s
(seconds) for duration instead of reps
Name | Lateral lunge |
Sets | 3 |
Dur. | 30s |
Load
Anything with a weight unit
Name | Lateral lunge |
Load | 15 lbs |
Lateral lunge, 3x10, 4.5 kg
Name | Lateral lunge |
Sets | 3 |
Reps | 10 |
Load | 4.5 kg |
Rest
Add the word rest
Name | Lateral lunge |
Rest | 45s |
Lateral lunge, 3x10, 15 lbs, rest 45s
Name | Lateral lunge |
Sets | 3 |
Reps | 10 |
Load | 15 lbs |
Rest | 45s |
Notes
Anything else we don't break down
Lateral lunge, Add slider if too easy
Name | Lateral lunge |
Notes | Add slider if too easy |
If there are other pieces you'd like us to include in our breakdown,
just let us know.